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Nutrition Therapy

Our sessions will help you learn how to feel normal again and live life with as few restrictions as possible. Together, we’ll develop an action plan customized to your situation and needs.

We'll talk about...

  • What foods will help or worsen your symptoms
  • How to eat to balance your hormones
  • What supplements may help and which ones are a waste of money
  • Coping mechanisms to help you fully live your life
  • Tools and strategies to navigate challenges around food allergies/intolerances/restrictions

Initial Session

We will start by talking about what is happening in your body and what lifestyle changes can make it better. I can clear up anything that’s confusing you and answer any questions you may have. We’ll develop a customized action plan and talk about how to implement the first few steps.

Follow-Up Sessions

We will touch base again to see what is going well and what you’re struggling with. We’ll continue our discussion, and I’ll answer any questions that may have come up since our last visit. Finally, we’ll refine our plan, and talk about how to put these next steps into motion.

Extra Support

I can be available to people who need extra support outside of sessions via text, email or phone for an additional fee. I’m happy to answer questions, give guidance or just be a cheerleader.

INSURANCE ACCEPTED:

Providence, PacificSource, Cigna, United Healthcare, and Regence BCBS

Get in touch

to see if working with me would be a good fit for you.